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This workout can be performed with or without weights. 3 sets of each group of exercises: (1,2,3) Ab Video section at the bottom Group 1 10 walkouts to a push up ( you can add more push ups each rep) 20 jump squats 40 bicycle kicks Group 2 20 Alternating front lunges 10 push ups…

Starting August 1 , 2021

Short on time? Need a quick workout? On the road? Try This 3 Rounds 20 Jump/Jacks 5 walkout – super plank – floor jack – push-up 20 side lunges 20 T-Rows- half burpees 20 Alternating Reverse lunges 20 Mountain climbers 20 Bridges 20 Bike Kicks 10 Super Plank hip twists 20 Russian Twists

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Here’s what you will receive: All Classes on the schedule Once a week SPECIALIZED training session with 3-4 people You can now choose a more goal specific workouts Boxing – Kettlebells – Strength- Spin – Circuit Training) More flexible training times to Train (6am, 6:30am, 7am, 8 am and evenings…) The Benefits of the Access…

As any member of the Training Floor knows, we are big proponents of calorie-free liquid intake. This means coffee and tea sans sweeteners, but for the most part water. While the cheapest and most reliable source of water is your tap, some people prefer to buy bottled water. The problem with bottled water is the…