2021 Holiday Home /Travel Workout
This workout can be performed with or without weights. 3 sets of each group of exercises: (1,2,3) Ab Video section at the bottom Group 1 10 walkouts to a push up ( you can add more push ups each rep) 20 jump squats 40 bicycle kicks Group 2 20 Alternating front lunges 10 push ups…Read More
Unlimited Class Schedule
Starting August 1 , 2021Read More
TTF Travel Workout
Phase 1 Re-opening
As we approach the prospect of re-opening our facility June 20, 2020 after the coronavirus quarantine, the highest practices and standards must be implemented to ensure the health and safety of our members, staff and community. As fitness professionals , our passion and commitment is building the health and fitness of our community and our…Read More
5 Kettlebell Exercise you should try for weight loss
First off let me start by saying Kettlebells are not the silver bullet of fitness neither are squats, bridges, rowers… Fitness has options and your best options really depends on your physical ability. So are Kettlebells for everyone? No, but they are effective in weight loss. Here are my 5 Kettlebell exercises that can help…Read More
Short on time? Need a quick workout? On the road? Try This 3 Rounds 20 Jump/Jacks 5 walkout – super plank – floor jack – push-up 20 side lunges 20 T-Rows- half burpees 20 Alternating Reverse lunges 20 Mountain climbers 20 Bridges 20 Bike Kicks 10 Super Plank hip twists 20 Russian TwistsRead More
2018 Holiday Celebrations!
Here’s what you will receive: All Classes on the schedule Once a week SPECIALIZED training session with 3-4 people You can now choose a more goal specific workouts Boxing – Kettlebells – Strength- Spin – Circuit Training) More flexible training times to Train (6am, 6:30am, 7am, 8 am and evenings…) The Benefits of the Access…Read More
As any member of the Training Floor knows, we are big proponents of calorie-free liquid intake. This means coffee and tea sans sweeteners, but for the most part water. While the cheapest and most reliable source of water is your tap, some people prefer to buy bottled water. The problem with bottled water is the…Read More
Loyalty Rewards Membership!
I’d like to take this opportunity to thank you for your loyalty and commitment. You’re an important part of The Training Floor community, and we value you tremendously. 9 years ago we transformed the fitness landscape, setting the standard for high-performance living. To this day, we have continued to drive results and foster innovation in…Read More