Invest in You


Ray Boyd

Favorite exercise: Kettlebell Snatches

Least: Burpees

What the TTF philosophy means to me. The TTF philosophy has been a way of life for me. As owner I take great pride in trying to inspire clients to be the best version of themselves in and out of the gym. It has taken me close to ten years to create such an outstanding culture where people are treated as family and respected well. My clients mean the world to me and because of them I’ve built a life for myself and my family that I rarely want to take a vacation from. TTF is a dream come true for me that I cherish everyday.

Most influential person for me was my mother. She raised me, my two brothers and sister on her own. She taught me how important self confidence is. I owe all my achievements to my mom who showed me the importance of hard work , dedication and being nice to people.

My favorite movie is 300
Trainer Jones

Taivon Jones

Born in Bridgeport CT The Culture at TTF means a lot to me here. I’m all about helping others. At TTF we are all here to help people and spread positive energy.

My favorite exercise is the Jump Squat 👍🏼

My least favorite is a Barbell Bench Press 👎🏼

Gary Vaynerchuk has the most influence over me. I started reading books & getting up early because of him. He’s the reason why I started chasing my dream at becoming a fitness trainer.

My perfect cheat meal is French Fries 🍟

My favorite movie is Lion King 👑

Trainer Jasmine

Jasmine Pounds


What the culture of TTF means to you: The culture here is all about creating a healthier lifestyle for our members. I love the fact that at TTF we make it our goal to have our clients feel like family. Inspiring people to be their better selves means so much to me and my team. Helping our members feel not only physically but mentally better about themselves is incredibly rewarding!!

Fav exercise: Rows

Least fav exercise: Burpees

Fav Movie: Mean Girls, it's so fetch

Most influential person in my life: My father, he is someone that's always there for me no matter what. He's someone I can always go to whether I'm stressed, sad or happy. He's not only a father to me, but also a mentor, a friend, my personal therapist and my role model. His love for his family, his passion to succeed and his sense of humor has changed my life for the better. He makes me want to be a better person everyday.

Lea Melillo

Born: Stamford, CT

The Training Floor is truly like my second family. Becoming part of the TF culture essentially means becoming part of a family that will support your fitness journey. This is not only a gym but a support system. I know I can rely on other staff here to motivate clients and myself when needed. The culture here means encouraging our clients to reach their fitness goals and helping them believe in themselves even when they never thought they could accomplish such feats . I believe if you surround yourself with success you will becoming successful!!

Favorite exercise: Squats

Least Favorite: Spider-mans

Favorite movie: Pretty Woman

Most influential person: The most influential person in my life would have to be my mother. She has taught me important values in life. She has taught me what it’s like to be strong, compassionate and loving. She is a hard worker and instilled in me that you can accomplish anything you set out to do. She is the most selfless person I know. She is consistently positive and always willing to help anyone around her

Trainer Nicole

Nicolle Bello

TTF is a community. It’s a place where staff pushes you past your goals and other members encourage you along the way. We care about the ‘WHY’ in our members goals and dig deep to ignite your passion and dedication. 

Favorite exercise: bench press👍🏼

Least favorite: burpees 👎🏼

Favorite movie: Moonstruck 

Most influential person: My brother John 

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