First Month $89



Invest in You


Ray Boyd

Favorite exercise: Kettlebell Snatches

Least: Burpees

What the TTF philosophy means to me. The TTF philosophy has been a way of life for me. As owner I take great pride in trying to inspire clients to be the best version of themselves in and out of the gym. It has taken me close to ten years to create such an outstanding culture where people are treated as family and respected well. My clients mean the world to me and because of them I’ve built a life for myself and my family that I rarely want to take a vacation from. TTF is a dream come true for me that I cherish everyday.

Most influential person for me was my mother. She raised me, my two brothers and sister on her own. She taught me how important self confidence is. I owe all my achievements to my mom who showed me the importance of hard work , dedication and being nice to people.

My favorite movie is 300

Taivon Jones

Born in Bridgeport CT The Culture at TTF means a lot to me here. I’m all about helping others. At TTF we are all here to help people and spread positive energy.

My favorite exercise is the Jump Squat πŸ‘πŸΌ

My least favorite is a Barbell Bench Press πŸ‘ŽπŸΌ

Gary Vaynerchuk has the most influence over me. I started reading books & getting up early because of him. He’s the reason why I started chasing my dream at becoming a fitness trainer.

My perfect cheat meal is French Fries 🍟

My favorite movie is Lion King πŸ‘‘


Christina Sinatra

Born in the Bronx, NY

TTF culture to me is a group of dedicated, motivated, hardworking clients and trainers working towards a common goal of getting better. Not just in the gym but outside of the gym as well.

My favorite exercise is Pull ups!

My least favorite is squats πŸ˜‰

My mom has the most influence in my life, she taught that if I want something in my life I need to work hard for it, and not depend on anyone else getting it done for me.

My perfect cheat meal would be a big bowl of pasta!

My favorite movie has always been Titanic.


Lea Melillo

Born: Stamford, CT

The Training Floor is truly like my second family. Becoming part of the TF culture essentially means becoming part of a family that will support your fitness journey. This is not only a gym but a support system. I know I can rely on other staff here to motivate clients and myself when needed. The culture here means encouraging our clients to reach their fitness goals and helping them believe in themselves even when they never thought they could accomplish such feats . I believe if you surround yourself with success you will becoming successful!!

Favorite exercise: Squats

Least Favorite: Spider-mans

Favorite movie: Pretty Woman

Most influential person: The most influential person in my life would have to be my mother. She has taught me important values in life. She has taught me what it’s like to be strong, compassionate and loving. She is a hard worker and instilled in me that you can accomplish anything you set out to do. She is the most selfless person I know. She is consistently positive and always willing to help anyone around her


Lisa Pampena

Lisa pampena was born in Stamford, CT and raised in Monroe, CT.

Ttf means to me a sense of family. It is a very comfortable and fun environment. Everyone there helps each other out in classes . Very friendly place.

My favorite excercise is renegade rows my least favorite excercise is the dreaded sled.

My husband Tony is the most influential person in my life because he supports me in everything I do and is very encouraging in the things we do together sportswise. He always believes you can do anything you put your mind to.

My cheat meal is pasta with cheese and meatballs then anything chocolate!

My favorite movie is white chicks

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Classes

Pay as you go. Β 
No commitment.
No Contracts.

Personal Training

Take your workout to the next level.
Solo, 2, 3 or 4 people at a time.
By the month or sessions.