Kettlebell

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Keep your eyes and mind focused on the game plan

What is Kettlebell?

Kettlebell Beginner

K1Kettlebell will transform you with workouts like you have never had before. This total body workout combines vintage strongman movements with cardiovascular exercises. This type of workout consists of swings, cleans, overhead presses using a weighted kettlebell. Form and technique are the most important aspects of learning kettlebell. The instructor will teach you the proper movement pattern required to properly take a kettlebell class.


Kettlebell Advanced

This class requires prior experience with a kettlebell. Cardio and strength is emphasized in this class which builds upon the basic kettlebell movements. In order to participate in this class you must pass a series of workouts.

See Kettlebell in Action

Want to hear what our clients say?

Watch one of our clients

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"I gotta tell you something it pushes you to keep going.  You know it is going to end. 

 

And you know what?  You do feel really good after. You feel accomplished."

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Classes

Pay as you go.  
No commitment.
No Contracts.

Personal Training

Take your workout to the next level.
Solo, 2, 3 or 4 people at a time.
By the month or sessions.