Kettlebell
Keep your eyes and mind focused on the game plan.
What is Kettlebell?
Kettlebell Beginner
Kettlebell will transform you with workouts like you have never had before. This total body workout combines vintage strongman movements with cardiovascular exercises. Using a weighted kettlebell, clients will perform swings, cleans, and overhead presses. Form and technique are the most important aspects of learning kettlebell. The instructor will teach you the proper movement patterns to be successful with this type of training.
Kettlebell Advanced
This class requires prior experience with a kettlebell. Cardio and strength is emphasized in this class which builds upon the basic kettlebell movements. In order to participate in this class you must pass a series of workouts.
Want to hear what our clients say?
And you know what? You do feel really good after. You feel accomplished.
"I gotta tell you something it pushes you to keep going. You know it is going to end. And you know what? You do feel really good after. You feel accomplished."
Unlimited Classes
Pay one fee, come as much as you can. Get your body in The Training Floor.
Drop In Classes
Pay as you go.
No commitment.
No Contracts.
Personal Training
Take your workout to the next level.
Solo, 2, 3 or 4 people at a time.
By the month or sessions.