Intro to Personal Training

New to fitness?

Looking to get back into a fitness routine?

To help jump start your fitness we have a 4 week program.

This program includes:

 -Goal setting session to zero in on your fitness goals.

- 8 Half hour one on one training sessions to help put you on track .

- Nutritional Advice

-Weekly goal setting meetings

- Online training and Travel Workouts if needed

- Free T-Shirt

Please call  to get started

203 388-8900 

No commitment after. 







Now Offering 3 Class Memberships

Gold Membership

Unlimited Classes

2 Half Hour Personal Training Sessions per Month.

Nutrition Consulting

Myzone Heart Rate/ Calorie Tracker

Weekly Accountability text/emails

Online Classes and personal Training


Silver Membership

Unlimited Classes

1 Half Hour Personal Training Sessions per Month.

Myzone Heart Rate/ Calorie Tracker

Weekly Accountability Text/Emails

Online Classes and personal Training


Bronze Membership

3 Workouts Per Week

Monthly Goal Setting


Please call for pricing and more details



Sorry No Drop in Classes at this time




We Have Disinfected The Entire Gym

Now more than ever, we're committed to your health and wellbeing.

The Training Floor recently performed COVID-19 deep cleaning and disinfecting throughout our entire facility. Connecticut has now given studios and gyms the green light to open at Phase 1 composite and we are ready! We have placed all workout stations and equipment 6-12ft apart.

We are accepting new members! In order to sign up for our  classes or personal training you must book a No Sweat Intro online.


New to The Training Floor? Your Journey Starts Here...

The Training Floor brings back the one-on-one service that is often overlooked in a larger gym. We are committed to tending to your personal needs. We pride ourselves on our customer service which outshines the competition in a fun and friendly environment for all fitness levels.

You’re not only a client, but a friend and a part of The Training Floor family. If you’re serious about your fitness and want to be coached and inspired to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment.

Sign up now for our free online No Sweat Intro session by clicking the (Try Our No Sweat Intro) Button

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Classes

Pay as you go.  
No commitment.
No Contracts.

Personal Training

One on One

Semi private (3-4people)

Small Group (3-6people)

Fitness Tip of the Week

Every week  The Training Floor, posts a new "Fitness Tip of the Week".

Check it out!

Our Instagram Feed!

We love showing off all the hard work we put in!!

Are You Ready?

Want to hear what our clients say?

Commitment and encouragement come from all sides.


The past 4 years at The Training Floor have put me in the best shape of my life. I step through those doors and live out accomplishments I couldn’t fathom 20 years ago. Commitment and encouragement come from all sides. We are dedicated to our training and the trainers are dedicated to us. We’re all building off of each other, and my man Ray has built something truly incredible where family meets fitness.

-David Sottini

Are you curious to see some action?

Watch One of Our Classes


Get ready for Motivation, Hard Work, Achieving More than You Think, and Feeling Great!