Unlimited Group Fitness Classes $189 for one month or $169 for a year membership.                           Personal Training packages are available .

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Sign up for our Fitness Assessment to get your 5 Day Trial

All perspective clients must first sign up for our half hour fitness assessment before your 5 day trial.

New to The Training Floor? Your Journey Starts Here...

The Training Floor brings back the one-on-one service that is often overlooked in a larger gym. We are committed to tending to your personal needs. We pride ourselves on our customer service which outshines the competition in a fun and friendly environment for all fitness levels.

You’re not only a client, but a friend and a part of The Training Floor family. If you’re serious about your fitness and want to be motivated to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment.

Sign up for a free 5 day trial of unlimited group fitness classes and a free personal fitness assessment.  See what The Training Floor is all about.

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Classes

Pay as you go.  
No commitment.
No Contracts.

Personal Training

Take your workout to the next level.
Solo, 2, 3 or 4 people at a time.
By the month or sessions.

Fitness Tip of the Week

Every week  The Training Floor, posts a new "Fitness Tip of the Week".

Check it out!

Our Instagram Feed!

We love showing off all the hard work we put in!!

Want to hear what our clients say?

Commitment and encouragement come from all sides.

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The past 4 years at The Training Floor have put me in the best shape of my life. I step through those doors and live out accomplishments I couldn’t fathom 20 years ago. Commitment and encouragement come from all sides. We are dedicated to our training and the trainers are dedicated to us. We’re all building off of each other, and my man Ray has built something truly incredible where family meets fitness.

-David Sottini

Are you curious to see some action?

Watch One of Our Classes

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Get ready for Motivation, Hard Work, Achieving More than You Think, and Feeling Great!