Tell us your goals?
Our programs are designed to change the way you move , look and feel.
After being in business for 13 years we are still looking for better ways to help your fitness journey. The Training Floor show's pride in giving our clients the very best that fitness has to offer. Let's book your free no sweat intro today. We want to design the right plan for your fitness journey.
We specialize in Small Group Classes and One on One Personal Training.
Online or in the gym!
Click the link below and let's discuss a plan to get you your results.
We Have Disinfected The Entire Gym
Now more than ever, we're committed to your health and wellbeing.
The Training Floor recently performed COVID-19 deep cleaning and disinfecting throughout our entire facility. Connecticut has now given studios and gyms the green light to open.
We are accepting new members! In order to sign up for our classes or personal training you must book a No Sweat Intro.
NO DROP IN CLASSES 
New to The Training Floor? Your Journey Starts Here...
The Training Floor brings back the one-on-one service that is often overlooked in a larger gym. We are committed to tending to your personal needs. We pride ourselves on our customer service which outshines the competition in a fun and friendly environment for all fitness levels.
You’re not only a client, but a friend and a part of The Training Floor family. If you’re serious about your fitness and want to be coached and inspired to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment.
Sign up now for our Free No Sweat Intro session by clicking the (Try Our No Sweat Intro) Button
Unlimited Classes
Pay one fee, come as much as you can. Get your body in The Training Floor.
Drop In Spin Classes
Pay as you go.
No commitment.
No Contracts.
Personal Training
One on One
Semi private (3-4people)
Small Group (3-6people)
Our Instagram Feed!
We love showing off all the hard work we put in!!
Are You Ready?
Want to hear what our clients say?
Commitment and encouragement come from all sides.
The past 4 years at The Training Floor have put me in the best shape of my life. I step through those doors and live out accomplishments I couldn’t fathom 20 years ago. Commitment and encouragement come from all sides. We are dedicated to our training and the trainers are dedicated to us. We’re all building off of each other, and my man Ray has built something truly incredible where family meets fitness.
-David Sottini
Are you curious to see some action?
Watch One of Our Classes
Get ready for Motivation, Hard Work, Achieving More than You Think, and Feeling Great!