Fitness Classes Stamford CT - The Training Floor, Kettlebell, TRX, Boot Camp, Kids Boxing, Spinning, Group Fitness, and Gym; Serving Stamford, Darien, New Canaan, Norwalk, Greenwich and more %

Tell us your goals?

Our programs are designed to change the way you move , look and feel.

After being in business for 13 years we are still looking for better ways to help your fitness journey. The Training Floor show's pride in giving our clients the very best that fitness has to offer. Let's book your free no sweat intro today. We want to design the right plan for your fitness journey.

We specialize in Small Group Classes and One on One Personal Training.

Online or in the gym!

Click the link below and let's discuss a plan to get you your results.

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Book Your Online No Sweat Intro

We Have Disinfected The Entire Gym

Now more than ever, we're committed to your health and wellbeing.

The Training Floor recently performed COVID-19 deep cleaning and disinfecting throughout our entire facility. Connecticut has now given studios and gyms the green light to open.

We are accepting new members! In order to sign up for our classes or personal training you must book a No Sweat Intro.

NO DROP IN CLASSES

New to The Training Floor? Your Journey Starts Here...

The Training Floor brings back the one-on-one service that is often overlooked in a larger gym. We are committed to tending to your personal needs. We pride ourselves on our customer service which outshines the competition in a fun and friendly environment for all fitness levels.

You’re not only a client, but a friend and a part of The Training Floor family. If you’re serious about your fitness and want to be coached and inspired to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment.

Book Your No Sweat Intro

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Spin Classes

Pay as you go.
No commitment.
No Contracts.

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Personal Training

One on One

Semi private (3-4people)

Small Group (3-6people)

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Fitness Tip of the Week

Every week The Training Floor, posts a new "Fitness Tip of the Week".

Check it out!

Our Instagram Feed!

We love showing off all the hard work we put in!!

Allow yourself to be challenged! -Our classes are

Why should you be stronger? - Benefits of strengt $Why should you be stronger? - Benefits of strength training There are many advantages of resistance training and becoming physically stronger. Here are some of them. Helps prevent age-related muscle and bone loss Physically inactive people can lose as much as 3-5% of their muscle mass each decade after age 30. A combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40. As bones grow more fragile and susceptible to fracture, they are more likely to break (Harvard Health). Strength training can reduce the risk of osteoporosis, especially important for women. Actually makes your bones stronger Studies have shown that strength training not only helps slow bone loss, but it can also even build bone. Activities that put stress on bones can cause cells to form more bone. That stress comes from the impact on bones that can occur during strength training and other weight-bearing exercises like running. The result is stronger, denser bones. (Harvard Health). It helps you lose weight Resistance training builds muscle, which increases your metabolism. A higher metabolism means you burn more calories all day, even at rest. As women age, our metabolism naturally slows down —often leading to a steady weight gain over the years, even if your diet hasn’t changed. Exercise helps fight this by revving up your metabolism, helping to keep off the extra pounds. - #fitness #smallgrouptraining #stamfordct #strengthtraining #fitmoms #stamfordmoms #norwalkct #norwalkmoms #newcaananct #newcaananmoms #workout #smallclasses #strongmoms #bootcamp #smallgroups #heystamford #stamfordlocal #greenwichct #weigjtlossptogram$

How important to you is it to find a gym that care

Cindy Strength Trains 2-3 times a week and cardio

Wouldn’t it be nice to be coached during your wo

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Want to hear what our clients say?

Commitment and encouragement come from all sides.

The past 4 years at The Training Floor have put me in the best shape of my life. I step through those doors and live out accomplishments I couldn’t fathom 20 years ago. Commitment and encouragement come from all sides. We are dedicated to our training and the trainers are dedicated to us. We’re all building off of each other, and my man Ray has built something truly incredible where family meets fitness.

-David Sottini

Are you curious to see some action?

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Get ready for Motivation, Hard Work, Achieving More than You Think, and Feeling Great!

Let's Do This

Call 203-388-8900 to Get Started