Tell us your goals?

Our programs are designed to change the way you move , look and feel.

After being in business for 16 years we are still looking for better ways to help your fitness journey. The Training Floor show's pride in giving our clients the very best that fitness has to offer. Let's book your

free no sweat intro today. We want to design the right plan for your fitness journey.

We specialize in Small Group Classes and One on One Personal Training.

Online or in the gym!

Click the link below and let's discuss a plan to get you your results.




Why not now?

Now more than ever, we're committed to your health and well being.

The Training Floor  offers One on Personal Training and  Small Group Training.

-45 min Workouts

-Unlimited or 3-4 times per week

-Morning and Evening Workouts


-Beginner or Advanced

-Click link to get Stared

We are accepting new members! In order to sign up for our  classes or personal training you must book online.


New to The Training Floor? Your Journey Starts Here...

The Training Floor brings back the one-on-one service that is often overlooked in a larger gym. We are committed to tending to your personal needs. We pride ourselves on our customer service which outshines the competition in a fun and friendly environment for all fitness levels.

You’re not only a client, but a friend and a part of The Training Floor family. If you’re serious about your fitness and want to be coached and inspired to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment.

Sign up now for our Free  No Sweat Intro session by clicking the (Try Our No Sweat Intro) Button

Small Group Training

All Groups cap at 10 per workout. Get your body in The Training Floor.

No Sweat Intro

Have a conversation with us

about how we can get you to your fitness goals, 
No commitment.
No Contracts.

Personal Training

One on One

Semi private (2-3people)


Fitness Tip of the Week

Every week  The Training Floor, posts a new "Fitness Tip of the Week".

Check it out!

Our Instagram Feed!

We love showing off all the hard work we put in!!

Are You Ready?

Want to hear what our clients say?

Commitment and encouragement come from all sides.


The past 4 years at The Training Floor have put me in the best shape of my life. I step through those doors and live out accomplishments I couldn’t fathom 20 years ago. Commitment and encouragement come from all sides. We are dedicated to our training and the trainers are dedicated to us. We’re all building off of each other, and my man Ray has built something truly incredible where family meets fitness.

-David Sottini

Are you curious to see some action?

Watch One of Our Classes


Get ready for Motivation, Hard Work, Achieving More than You Think, and Feeling Great!