Intro to Personal Training
New to fitness?
Looking to get back into a fitness routine?
To help jump start your fitness we have a 4 week program.
This program includes:
-Goal setting session to zero in on your fitness goals.
- 8 Half hour one on one training sessions to help put you on track .
- Nutritional Advice
-Weekly goal setting meetings
- Online training and Travel Workouts if needed
- Free T-Shirt
Please call to get started
203 388-8900
No commitment after.
Now Offering 3 Class Memberships
Gold Membership
Unlimited Classes
2 Half Hour Personal Training Sessions per Month.
Nutrition Consulting
Myzone Heart Rate/ Calorie Tracker
Weekly Accountability text/emails
Online Classes and personal Training
Silver Membership
Unlimited Classes
1 Half Hour Personal Training Sessions per Month.
Myzone Heart Rate/ Calorie Tracker
Weekly Accountability Text/Emails
Online Classes and personal Training
Bronze Membership
3 Workouts Per Week
Monthly Goal Setting
Please call for pricing and more details
Sorry No Drop in Classes at this time
We Have Disinfected The Entire Gym
Now more than ever, we're committed to your health and wellbeing.
The Training Floor recently performed COVID-19 deep cleaning and disinfecting throughout our entire facility. Connecticut has now given studios and gyms the green light to open at Phase 1 composite and we are ready! We have placed all workout stations and equipment 6-12ft apart.
We are accepting new members! In order to sign up for our classes or personal training you must book a No Sweat Intro online.
NO DROP IN CLASSES 
New to The Training Floor? Your Journey Starts Here...
The Training Floor brings back the one-on-one service that is often overlooked in a larger gym. We are committed to tending to your personal needs. We pride ourselves on our customer service which outshines the competition in a fun and friendly environment for all fitness levels.
You’re not only a client, but a friend and a part of The Training Floor family. If you’re serious about your fitness and want to be coached and inspired to reach the next level, you belong here. Join us at The Training Floor; Stamford’s best personal training studio and a truly judgment free environment.
Sign up now for our free online No Sweat Intro session by clicking the (Try Our No Sweat Intro) Button
Unlimited Classes
Pay one fee, come as much as you can. Get your body in The Training Floor.
Drop In Classes
Pay as you go.
No commitment.
No Contracts.
Personal Training
One on One
Semi private (3-4people)
Small Group (3-6people)
Our Instagram Feed!
We love showing off all the hard work we put in!!
Are You Ready?
Want to hear what our clients say?
Commitment and encouragement come from all sides.
The past 4 years at The Training Floor have put me in the best shape of my life. I step through those doors and live out accomplishments I couldn’t fathom 20 years ago. Commitment and encouragement come from all sides. We are dedicated to our training and the trainers are dedicated to us. We’re all building off of each other, and my man Ray has built something truly incredible where family meets fitness.
-David Sottini
Are you curious to see some action?
Watch One of Our Classes
Get ready for Motivation, Hard Work, Achieving More than You Think, and Feeling Great!