Strength

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That voice inside your head that’s saying you can’t do it is a liar.

What is Strength Class?

We offer this class for all fitness levels. There is a beginner and advanced class. Our  workouts are  design to increase overall strength. Strength conditioning is one of the most innovative forms of training that's sweeping the nation. Dumbells, barbells and hack bars are some of the tools utilized to shape and tone your overall strength and appearance. You will perfect squats, presses, deadlifts and pull ups. Please check with your instructor before signing up for the advanced class. We love to teach our clients proper form!

See Strength Class in Action

Want to hear what our clients say?

I fell in love with Kettlebell.

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"I didn't actually do workouts. I did a lot of walking.....I didn't think I would like it at all. I fell in love with Kettlebell." -Cynthia 

Small Group Training

All Groups cap at 5 per workout. Get your body in The Training Floor.

No Sweat Intro

Have a conversation with us

about how we can get you to your fitness goals, 
No commitment.
No Contracts.

Personal Training

One on One

Semi private (2-3people)