That voice inside your head that’s saying you can’t do it is a liar.

What is Strength Class?

We offer this class for all fitness levels. There is a beginner and advanced class. Our  workouts are  design to increase overall strength. One of the most innovative forms of training that is sweeping the nation. This class has dumbells, barbells and hack bars are some of the tools used to shape and tone your over strength and appearance. You will perfect squats, presses, deadlifts and pull ups. This is an advanced class so please check with instructor before signing up. We love to teach our clients proper form!

See Strength Class in Action

Want to hear what our clients say?

Watch Cynthia Janshego


"I didn't actually do workouts.  I did a lot of walking..... I didn't think I would like it at all.  
I fell in love with Kettlebell."

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Classes

Pay as you go.  
No commitment.
No Contracts.

Personal Training

One on One

Semi private (3-4people)

Small Group (3-6people)