What is Strength Class?
We offer this class for all fitness levels. There is a beginner and advanced class. Our workouts are design to increase overall strength. Strength conditioning is one of the most innovative forms of training that's sweeping the nation. Dumbells, barbells and hack bars are some of the tools utilized to shape and tone your overall strength and appearance. You will perfect squats, presses, deadlifts and pull ups. Please check with your instructor before signing up for the advanced class. We love to teach our clients proper form!
Small Group Training
All Groups cap at 5 per workout. Get your body in The Training Floor.
No Sweat Intro
Have a conversation with us
about how we can get you to your fitness goals,
One on One
Semi private (2-3people)