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203-388-8900
6 Week Challenge
The Training Floor, Kettlebell, TRX, Boot Camp, Kids Boxing, Spinning, Group Fitness, and Gym; Serving Stamford, Darien, New Canaan, Norwalk, Greenwich and more
  • Classes
    • Axle Workout
    • Boot Camp
    • Cardio Boxing Circuit
    • Kettlebell
    • Spin/Cycle
    • Strength
    • Tabata Cardio
    • Personal Training
    • TRX
  • Class Schedule
  • TTF TV
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    • Testimonials
    • All of our Videos
    • Inspiration
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    • Small Group Classes
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All of our Videos

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Motivation is what gets you started. Habit is what keeps you going.

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  • I got a story to tell

    I got a story to tell

  • Best man speech

    Best man speech

  • Christmas Challenge!

    Christmas Challenge!

    30 seconds
    Push ups
    Squats
    Sit ups
    How many can you get
  • AB vacation !

    AB vacation !

    Created by InShot
    https://inshotapp.page.link/YTShare
  • Monday Morning TRX/Strength

    Monday Morning TRX/Strength

    Small Group
    Workout. Focused on endurance and
    Strength.
  • Small Group Training

    Small Group Training

    During our small groups we really focus on our clients form, strength and movement patterns. The Training Floor makes every workout seem like a one on one event.
  • Testimonial Thursday’s

    Testimonial Thursday’s

    Cynthia has been a member for over 10 years
  • Body Transformation

    Body Transformation

    Safety first / special 6 week offer
  • 6 Week Transformation

    6 Week Transformation

    Safety first
  • Goal Setting 2.0

    Goal Setting 2.0

    Fitness, workout , Stamford
  • TTF 2.0

    TTF 2.0

    Safety first
  • The Training Floor 2.0

    The Training Floor 2.0

    Fitness facility
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203-388-8900 346 Hope Street, Stamford, CT 06906 [email protected]
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The Training Floor is a one-on-one personal training facility, fitness center, and gym dedicated to providing you with professional training and state of the art fitness techniques Small fitness groups, spinning, kettlebell, cardio boxing, nutrition, boot camp, TRX, rip trainer. Serving Fairfield County, CT: Stamford, Norwalk, Greenwich, New Canaan, Darien
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