Tabata Cardio

Tabata is one of the best for of HIIT! Although you may catch tabata being offered in just about all of our classes on the schedule we do have a special class for just TABATA! If your looking to spruce up on your cardio or if you just want to move more. This is your class. Tabata consists of 20 seconds of work and 10 seconds of rest.The instructor designs different 20 second stations with 10 second rest in between. This workout is known to shed pounds quickly and can be applied for all levels of fitness. Give this a shot!