What is Tabata Cardio?
This class consists of 20 seconds of work and 10 seconds of rest.The instructor designs different 20 second stations with 10 second rest in between. This workout is known to shed pounds quickly and can be applied for all levels of fitness.
See Tabata Cardio in Action
Pay one fee, come as much as you can. Get your body in The Training Floor.
Drop In Classes
Pay as you go.
Take your workout to the next level.
Solo, 2, 3 or 4 people at a time.
By the month or sessions.