Tabata Cardio


Your Only Limit is You

What is Tabata Cardio?

Tabata is one of the best for of HIIT! Although you may catch tabata being offered in just about all of our classes on the schedule we do have a special class for just TABATA! If your looking to spruce up on your cardio or if you just want to move more. This is your class. Tabata consists of 20 seconds of work and 10 seconds of rest.The instructor designs different 20 second stations with 10 second rest in between. This workout is known to shed pounds quickly and can be applied for all levels of fitness. Give this a shot!

See Tabata Cardio in Action

Want to hear what our clients say?

The moment I knew my mindset changed was when I told George that I would rather do a burpee than a crab crawl –  I strongly dislike burpees

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Classes

Pay as you go.  
No commitment.
No Contracts.

Personal Training

One on One

Semi private (3-4people)

Small Group (3-6people)