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Holiday Workout!

Short on time? Need a quick workout? On the road?

Try This 3 Rounds

20 Jump/Jacks

5 walkout – super plank – floor jack – push-up

20 side lunges

20 T-Rows- half burpees

20 Alternating Reverse lunges

20 Mountain climbers

20 Bridges

20 Bike Kicks

10 Super Plank hip twists

20 Russian Twists

Unlimited Classes

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