Holiday Workout!
November 25, 2019
Short on time? Need a quick workout? On the road?
Try This 3 Rounds
20 Jump/Jacks
5 walkout – super plank – floor jack – push-up
20 side lunges
20 T-Rows- half burpees
20 Alternating Reverse lunges
20 Mountain climbers
20 Bridges
20 Bike Kicks
10 Super Plank hip twists
20 Russian Twists