The Workout


The Only Bad Workout is the One You Didn't Do

What is The Workout?

This class is a 45 minute circuit . Each exercise is geared toward a separate body part. This total body workout will bring your fitness to the next level.

A different type of workout with an upbeat pace.

See The Workout in Action

Want to hear what our clients say?

Watch Denise


What I really enjoy, is that they (the trainers) help you with the class. Because you know, sometimes I feel like giving up and you know when I do, and you guys help us to finish whatever set we are working on.  

Small Group Training

All Groups cap at 10 per workout. Get your body in The Training Floor.

No Sweat Intro

Have a conversation with us

about how we can get you to your fitness goals, 
No commitment.
No Contracts.

Personal Training

One on One

Semi private (2-3people)