The Workout


The Only Bad Workout is the One You Didn't Do

What is The Workout?

This class is a 45 minute circuit . Each exercise is geared toward a separate body part. This total body workout will bring your fitness to the next level.

A different type of workout with an upbeat pace.

See The Workout in Action

Want to hear what our clients say?

Watch Denise


What I really enjoy, is that they (the trainers) help you with the class. Because you know, sometimes I feel like giving up and you know when I do, and you guys help us to finish whatever set we are working on.  

Unlimited Classes

Pay one fee, come as much as you can. Get your body in The Training Floor.

Drop In Classes

Pay as you go.  
No commitment.
No Contracts.

Personal Training

Take your workout to the next level.
Solo, 2, 3 or 4 people at a time.
By the month or sessions.