What is The Workout?
This class is a 45 minute circuit . Each exercise is geared toward a separate body part. This total body workout will bring your fitness to the next level.
A different type of workout with an upbeat pace.
See The Workout in Action
Small Group Training
All Groups cap at 10 per workout. Get your body in The Training Floor.
No Sweat Intro
Have a conversation with us
about how we can get you to your fitness goals,
One on One
Semi private (2-3people)