Kettlebell Workshop

By The Training Floor | August 30, 2016

Now is your chance to really be challenged. You’ve seen them in the hands of everyone from fit moms to buff people at your gym — yet you’re still hesitant to pick one up. While kettlebells have become a go-to piece of workout equipment for many, they can be tricky to master — and even…

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Eating is an Important Part of Exercise

By The Training Floor | May 11, 2016

One of the most important things to do as part of your exercise routine is to eat as soon as you can after your training session is over. There is a window of opportunity that lasts between 20 minutes to an hour, depending which study you rely on, during which your body can reap the…

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6 foods that fight inflammation

By The Training Floor | April 11, 2016

Studies suggest that antioxidant-rich foods like berries, leafy greens, certain spices, nuts and seeds can help combat the inflammatory disease process and actually prevent illness. Let’s get cooking! 1. Blueberries The potent blue pigment in the berries we all know and love is due to a class of antioxidants known as anthocyanins, which are celebrated…

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New Year’s Sale

By The Training Floor | December 30, 2015

Big Sale Ends 1/31/16 One time offer. New Members Only 5 Half Hour Fly Gym $98 Personal Training   4 Half Hours Sessions   $152 8 Half Hours sessions $280   8 Hour sessions $520   6 Weeks of Unlimited classes $169 Plus 2 half hour training All packages are final with no refunds and  expire…

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8 ways to reduce Salt and Sugar Dependency

By The Training Floor | October 18, 2015

Here are some suggestions that can help you reduce your sodium and sugar dependency. Tip #1 Eat more home cooked meals About 70 percent of the sodium in a Western diet comes from processed food (restaurants, fast food, snacks and prepared supermarket food). The rest is found naturally in some foods or is added when…

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Put Down The Diet Coke

By The Training Floor | October 14, 2015

If you are feeling down, one of the reasons could be your consumption of soft drinks, and especially diet colas. A study presented in 2013, followed the habits of 263,000 people aged 50 and older. Those who consumed 4 or more diet soft drinks per day were 30% more likely to develop depression than those…

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30 Day Kettlebell Challenge

By The Training Floor | April 27, 2015

What is the 30 day Kettlebell Challenge? The 30 day challenge is designed to transform your body and your mid into a different state of exercising. Using kettlebells can be a total different feel for most of you. The results you get from kettlebell training are unmatched. I have designed 30 workouts that if properly…

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