5 Kettlebell Exercise you should try for weight loss

First off let me start by saying Kettlebells are not the silver bullet of fitness neither are squats, bridges, rowers…

Fitness has options and your best options really depends on your physical ability. So are Kettlebells for everyone? No, but they are effective in weight loss.

Here are my 5 Kettlebell exercises that can help in weight loss.

Kettlebell Dead lift

Kettlebell Swings

The Goblin Squat

Farmer walks/ Heavy Caries

The Turkish Get up

Stay tune in my next post I will be breaking down each exercise listed

above.