Motivational
The Truth About Coconut Water
Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to sports drinks, but it comes…
Read MoreEasy Marinated Lemon Rosemary Chicken
Easy Marinated Lemon Rosemary Chicken By Christina Sinatra, 4 lemons juiced 2-3 Sprigs of fresh rosemary (1 Tbsp of dried) ½ cup extra virgin olive oil 1tsp black pepper 2 garlic cloves chopped Strip the rosemary sprigs. In a small bowl combine all ingredients. Add more oil if needed to coat chicken. Place chicken…
Read MoreAlmomd Milk
Blue Diamond Almond Breeze, Almond Milk Coconut Milk Blend, Vanilla Good for coffee, oatmeal, protein shakes and a great milk substitute. 45Calories Per Serving Nutrition Serving size 1 cup (240 ml) Amount per Serving My Daily Value Calories 45Kcal 1% Calories from Fat 35Kcal 5% Total Fat 3.5g 3% Saturated Fat 1g 3% Trans Fat…
Read MoreKraft Cheese
Kraft Cheese, Shredded, Fat Free, Cheddar Not a big fan of cheese or much dairy but if your going to , you may want to try this. 45Calories Per Serving Nutrition Serving size 1 oz(s) – 28 g Amount per Serving My Daily Value Calories 45Kcal 1% Calories from Fat 0Kcal 0% Total Fat 0g…
Read MoreKroger Old Fashioned Oats
Kroger Old Fashioned Oats, 100% Whole Grain Nutrition Serving size 1.4 oz(s) – 39 g Amount per Serving My Daily Value Calories 150Kcal 5% Calories from Fat 25Kcal 4% Total Fat 2.5g 2% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 6% Dietary Fiber 4g 11%…
Read MoreHummus
Za’atar-Flaxseed Hummus Recipe by Jackie Topol, MS, RD, CDN Serves 8 Ingredients:(210 calories) 1 tablespoon ground flaxseed 1 15 oz can low-sodium chickpeas, rinsed 1 garlic clove, minced 1/4 cup water 2 tablespoons sesame paste (tahini) 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 2 teaspoons za’atar* 1/2 teaspoon sea salt 1/8 teaspoon…
Read MoreDid you know?
Alcohol is NOT calorie free. Alcohols are derived from starches and sugars, but actually has more calories per gram compared to these carbs. Alcohol is 7 calories per gram, compared to just 4 for carbs. To paint this more vividly, a bottle of red wine is roughly equivalent to a McDonald’s cheeseburger and fries. What…
Read MoreTF 90 Day Challenge
TTF Fit Body 90 Day Challenge Look and feel your best! Happy New Years! Now is your time to work off that extra pounds that just don’t seem to go away. How would you like to lose pounds, size and body fat %?? How would you like to be rewarded for your hard work…
Read MoreFive Fitness Trends That Can Change your Body
To help those of us planning on focusing on healthier living and staying fit in 2015. I have come up with a top five fitness trend that can change your body. Exercise And Weight lost: Most of you have the same goals in mind, get tone lose size and tighten certain areas. The sure fired…
Read MoreWhy Train Monthly?
Why Train Monthly? There has been much speculation about The Training Floor going into monthly training packages vs selling training by the bundle. I am here to set the record straight. Monthly packages are the way to go for two big reasons. Number one when people inquire about personal training they want to change…
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