Motivational
6 Weeks Unlimited Classes
6 Weeks of unlimited classes at The Training Floor . Now is your chance to get that flawless body you’ve always wanted, If you feel you’ve already achieved it then this is a great way to maintain it. We are offering a 6 week unlimited class package for new members that has a money back…
Read More30 Day Kettlebell Challenge
What is the 30 day Kettlebell Challenge? The 30 day challenge is designed to transform your body and your mid into a different state of exercising. Using kettlebells can be a total different feel for most of you. The results you get from kettlebell training are unmatched. I have designed 30 workouts that if properly…
Read MoreStop Underestimating Yourself
By Brian Kim I don’t know for sure when or where it started, just because people are so different, but the one thing I’ve noticed among the majority of people I meet is that they seem to underestimate themselves. They really do. And you know what? It’s to the point where you’re literally shocked at…
Read More12steps Successful people use to stay productive and in control
They Forgive Themselves A vicious cycle of failing to control oneself followed by feeling intense self-hatred and disgust is common in attempts at self-control. These emotions typically lead to over-indulging in the offending behavior. When you slip up, it is critical that you forgive yourself and move on. Don’t ignore how the mistake makes you…
Read MoreWhat you can do with coconut oil
Add it to coffee or tea. The next time you’re readying your morning drink, ditch the sugar and honey, and flavor your beverage with a drizzle of coconut oil instead. Make your own nut butter. Who needs store-bought nut butters when you’ve got fresh nuts, coconut oil, a food processor, and some key flavoring ingredients?…
Read MoreHave a Banana???
How much sugar is in a banana? In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levels, especially since they are often consumed without other fats and proteins, which could at least slow…
Read More3 Nutrition Mistakes To Avoid When Exercising
Here are three common mistakes that both beginner and experienced athletes make. Try to avoid them: 1. Buying sports nutrition products. If your exercise routine is less than 60-90 minutes, you DON’T need Gatorade, gels, powders or any other elixir. Yes, the commercials and ads for these products are enticing, and make you think your…
Read More10 Tips When Buying Olive Oil
When shopping for olive oil, consumers are faced with a wide range of options. Multiple brands vie for attention through bottle and label design, brand building, and marketing claims. Here is what you need to know. 1. Choosing the right type of olive oil depends on how much flavor is needed, what the cooking usage…
Read MoreCan Spicy Food Help With Weight Loss?
Posted on February 15, 2015 by Hemi Weingarten Can spicy food help with weight loss? According to researchers from the University of Wyoming, the answer is yes, and it lies in the common chili pepper. Capsaicin is the active ingredient in chilis that makes them hot. It is actually a plant protection mechanism that causes…
Read MoreAre Green Apples Better Than Red on Low-Carb Diets?
Are Green Apples Better Than Red on Low-Carb Diets? Last Updated: Dec 18, 2013 | By Nina K. Hauptman Red and green apples contain roughly the same amount of carbohydrates. Photo Credit KatarzynaBialasiewicz/iStock/Getty Images Of the 2,500 apple varieties on the market, most have similar nutrient profiles, no matter what the color. Carbohydrates from fruit…
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