Strength
5 Kettlebell Exercise you should try for weight loss
First off let me start by saying Kettlebells are not the silver bullet of fitness neither are squats, bridges, rowers… Fitness has options and your best options really depends on your physical ability. So are Kettlebells for everyone? No, but they are effective in weight loss. Here are my 5 Kettlebell exercises that can help…
Read More30 day trial membership
The Training Floor 30 day Trial Membership We would like to present this one time offer for new member and any members who has not worked out with us in the last 6 months. We are very excited to have you train with us. Please click the email link below. Give us…
Read MoreIs Milk Organic?
Organic Milk is a huge business in the US. Many families forgo organic produce, but insist that the milk their children drink be organic. Horizon is one of the biggest brands, selling billions worth of organic milk every year. A premium offering by Horizon is its DHA Omega-3 milk. One of its advantages is that…
Read MoreInterval Weight loss
The only thing harder than losing weight is keeping it off. That’s why the vast majority of people who lose weight, end up gaining it back. There is an evolutionary explanation for this. The human body has a weight equilibrium, also known as the set weight point. When someone loses too much weight, alarms go…
Read MoreIs Fasting Effective for Weight Loss?
There is also a growing trend of celebrities and doctors promoting various fasting formats for weight loss, detox, and lifespan extension. Is there any truth to these claims? Let’s begin by clarifying: fasting can be a very dangerous approach to weight loss, because prolonged caloric restriction can lead to severe health problems and even death.…
Read MoreKettlebell Workshop
Now is your chance to really be challenged. You’ve seen them in the hands of everyone from fit moms to buff people at your gym — yet you’re still hesitant to pick one up. While kettlebells have become a go-to piece of workout equipment for many, they can be tricky to master — and even…
Read MoreBreakfast – to Skip or Not to Skip?
Is breakfast really the most important meal of the day? For people trying to lose weight, the automatic answer is yes. The logic is simple – skipping breakfast will lead to extreme hunger a few hours later, and thus to an uncontrollable binge before noon. Eating a good filling breakfast, on the other hand, will…
Read More“Moderation” is Ineffective for Weight Loss
One of the most misused and least understood messages when it comes to weight loss is “eat in moderation”. A recent study concludes that moderation is not effective in helping people lose weight. To kick off, there is no standard definition of moderation as it pertains to food consumption. Moderation is a relative term, and…
Read MoreBranch Chain Amino Acids (BCAA)?
If your exercise regimen includes resistance training, lifting weights, or other high intensity routines, you may have heard of BCAAs, a supplement purported to improve muscle recovery and rebuilding. What exactly are BCAAs, and do they deliver on their promise? Before we can answer the question, here is a bit of a primer. Almost all…
Read MoreNo Pain No Gain?
When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while heaving plates that are way too heavy or a runner wheezing on a treadmill set way out of their comfort zone. To be…
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