New Workouts
5 Bad Workout Habits You Need to Drop NOW
Here are some of the most common bad workout habits, and ways you can easily fix them: 1. Improper form. Using correct form is the most important part of strength training. Compromise on form and not only will you not benefit from the exercise, you may actually get hurt. First, make sure you take the time…
Read MoreTTF At Home/Vacation Workout
Ok Clients this is a workout that should take about 40 -45 minutes. Make sure you have a towel and water. -Warm up: 20 jumping jacks 20 gate swings 20 squates 10 walk out push ups (each time add a push up) Please repeat this 3 times 10 superman push ups 20 single leg lunges…
Read MoreJumping Rope Can Help Curve Your Appetite
Jumping Rope, Disturbing Gut Hormones A Japanese study, published in the February issue of Appetite, found that the up-and-down motion of certain exercises like jumping rope disrupted appetite-regulating hormones released by the gut. Exercise that involves vertical movement may curb hunger even more than other exercise, researchers said, since it causes greater gut disturbance, which…
Read More6 Ways To Beat Emotional Eating
If emotional eating is getting in the way of achieving your weight-loss goals, the good news is that you can change this pattern of behavior by putting a healthy plan in place. Here are six ways to get started.-Editor of The South Beach Diet temptations from your kitchen Out of sight, out of mind —…
Read More3 ways to stay focused over the holidays
Be Patient . During the holiday months everything may not go as planed and you can’t always control that. You can control how you react. Take deep breaths, try and rethink thing and always have a back up plan. You may find stress levels high in the next few months . Stress is no different…
Read More3 Benefits to Metaboic Training
Metabolic Training Benefits Below are just a few of the benefits of a metabolic style of training: Metabolic Training Benefit #1: Improved cardiovascular capacity While metabolic training is not “aerobic” like going for a jog, some studies have shown anaerobic exercise such as HIIT can increase in V02 max beyond that experienced by exercisers following…
Read More2 Training Tips To Help Fat Loss
Train Until You’re Beat, Not Dead It’s the age-old question: How many sets do you need, and how much time should you spend in the gym each day? The answer varies from person to person, but when burning fat is the primary goal, a good rule of thumb is to train until you’re pretty beat…
Read MoreFitness is boring ?
I’m at the perform better seminar . The lecture talks about fitness being boring because people need to be challenge Is that true?
Read MoreKettlebell Concept Workshop
Attention Clients, Now is your chance to learn kettlebell and kettlebell circuit. Many of you may shy away from kettlebells because you think that they are too hard. Also, some of you have learned kettlebells at other gyms and are not yet comfortable with them. Now, is your chance to get a firsthand experience…
Read MoreThe outside workout!
Last weekend I took a client outside to combine a couple different exercises into a well rounded circuit. This is how it went.
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