Healthy Eating

TOTAL TIME: Prep/Total Time: 25 min. MAKES: 4 servings Ingredients 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon cayenne pepper 1-1/2 pounds boneless skinless chicken breasts 1 package (10 ounces) Italian-blend salad greens 4 plum tomatoes,…

This one is my favorite. Trainer Christina Sinatra prepare three meals a day for me. My favorite is her grilled flank steak, steamed asparagus, and baked sweet potatoes!This is the perfect combination of Protein , Vegetables and Carbohydrates.  Give this a shot for lunch or early dinner.

How about a green apple and Natural peanut butter or Almond butter. Give this a shot for a healthy snack at home or work.

This is one of my quick shots! Usually when I’m done with work it’s late, I’m tiered and I don’t feel like cooking or heating something up but I want to eat healthy. Try this! Raw shrimp and fresh broccoli. I usually cook this in my wok! Heat up pan, add coconut spray, dump shrimp…

Try This combo! 93% grass feed beef patty with an egg sunny side up! You could use bread or wrap! One of my favorites.

Is Milk Dangerous? A surprising study on milk is taking the nutrition world by storm this week. It claims that, contrary to current beliefs, milk consumption increases fractures in women and decreases life expectancy in both men and women. Researchers in Sweden tracked over 100,000 men and women for 2 decades and found that milk,…

McDonald’s New Year Resolutions Fast-food behemoth McDonald’s has had a good run in the last decade. Despite fears that health conscious consumers would avoid its burgers and fries, the company’s stock shot up 700% since its low in 2003. This was achieved mostly through health-washing efforts, for example the introduction of salads (with trans-fat dressing…

Mushrooms as a Meat Alternative? Happy Meatless Monday! Mushrooms are an amazing food. They are meaty, juicy, and chewy. Their umami flavor lends itself to an endless array of dishes and cuisines. A common misconception though, is that due to their meaty, earthy flavor, mushrooms can be a good replacement for meat. This is further…

Healthy Recipe: Vegetable Frittata with Roasted Asparagus & Tomatoes 3 Replies This blog post is sponsored by the North American Olive Oil Association. The New Year is a time when many of us resolve to improve our health through better eating habits. Incorporating olive oil into your recipes, instead of butter and other highly saturated…

Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to sports drinks, but it comes with a hefty price tag. Should you be drinking coconut…