Healthy Eating
High Fructose Corn Syrup More Toxic than Sugar
High Fructose Corn Syrup More Toxic than Sugar … for Females 6 Replies High fructose corn syrup (HFCS) is one of the most despised ingredients in consumer health circles. The corn derived sweetener has replaced sugar in soft drinks as well as thousands of other foods and beverages since the 1980′s. HFCS has been blamed…
Read MoreIf I eat at night will I gain weight?
There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating, avoid eating in front of the TV, and choose a portion-controlled snack. Some good options are packaged 100 calorie snacks,…
Read MoreAre Green Apples Better Than Red on Low-Carb Diets?
Are Green Apples Better Than Red on Low-Carb Diets? Last Updated: Dec 18, 2013 | By Nina K. Hauptman Red and green apples contain roughly the same amount of carbohydrates. Photo Credit KatarzynaBialasiewicz/iStock/Getty Images Of the 2,500 apple varieties on the market, most have similar nutrient profiles, no matter what the color. Carbohydrates from fruit…
Read MoreThe Truth About Coconut Water
Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to sports drinks, but it comes…
Read MoreEasy Marinated Lemon Rosemary Chicken
Easy Marinated Lemon Rosemary Chicken By Christina Sinatra, 4 lemons juiced 2-3 Sprigs of fresh rosemary (1 Tbsp of dried) ½ cup extra virgin olive oil 1tsp black pepper 2 garlic cloves chopped Strip the rosemary sprigs. In a small bowl combine all ingredients. Add more oil if needed to coat chicken. Place chicken…
Read MoreAlmomd Milk
Blue Diamond Almond Breeze, Almond Milk Coconut Milk Blend, Vanilla Good for coffee, oatmeal, protein shakes and a great milk substitute. 45Calories Per Serving Nutrition Serving size 1 cup (240 ml) Amount per Serving My Daily Value Calories 45Kcal 1% Calories from Fat 35Kcal 5% Total Fat 3.5g 3% Saturated Fat 1g 3% Trans Fat…
Read MoreKraft Cheese
Kraft Cheese, Shredded, Fat Free, Cheddar Not a big fan of cheese or much dairy but if your going to , you may want to try this. 45Calories Per Serving Nutrition Serving size 1 oz(s) – 28 g Amount per Serving My Daily Value Calories 45Kcal 1% Calories from Fat 0Kcal 0% Total Fat 0g…
Read MoreKroger Old Fashioned Oats
Kroger Old Fashioned Oats, 100% Whole Grain Nutrition Serving size 1.4 oz(s) – 39 g Amount per Serving My Daily Value Calories 150Kcal 5% Calories from Fat 25Kcal 4% Total Fat 2.5g 2% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 6% Dietary Fiber 4g 11%…
Read MoreTeddies Peanut butter
Explanations Personalised Grade Grade range for this category between C and A More than 12% daily fiber! For dieters: FoodPoints value is 5 This product is minimally processed A top product in its category Ideal peanut butter: peanuts, maybe salt. Fun facts about peanut butter
Read MoreHummus
Za’atar-Flaxseed Hummus Recipe by Jackie Topol, MS, RD, CDN Serves 8 Ingredients:(210 calories) 1 tablespoon ground flaxseed 1 15 oz can low-sodium chickpeas, rinsed 1 garlic clove, minced 1/4 cup water 2 tablespoons sesame paste (tahini) 2 tablespoons lemon juice 1 tablespoon extra virgin olive oil 2 teaspoons za’atar* 1/2 teaspoon sea salt 1/8 teaspoon…
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