Healthy Eating
6 Weeks Unlimited Classes
6 Weeks of unlimited classes at The Training Floor . Now is your chance to get that flawless body you’ve always wanted, If you feel you’ve already achieved it then this is a great way to maintain it. We are offering a 6 week unlimited class package for new members that has a money back…
Read MoreWhich Foods Can Help Brain Function the Most?
1. Salmon Salmon contains high amounts of omega-3 fatty acids. Salmon is best eaten steamed or lightly grilled in order to preserve the integrity of the omega-3s. If you’re a sushi fan, you’re in luck: Omega-3s are also present in raw fish. 2. Avocado The monounsaturated fats in avocados benefit brain function and promote healthy…
Read MoreRefined or Unrefined Coconut oil!
Used in the tropics for thousands of years, coconut oil is starting to get the positive attention it deserves. It was only recently ostracized in the latter 20th century because of its saturated fat content. Yet the stigma is being removed as its health benefits are coming to light. Coconut oil comes in two forms:…
Read MoreWhat you can do with coconut oil
Add it to coffee or tea. The next time you’re readying your morning drink, ditch the sugar and honey, and flavor your beverage with a drizzle of coconut oil instead. Make your own nut butter. Who needs store-bought nut butters when you’ve got fresh nuts, coconut oil, a food processor, and some key flavoring ingredients?…
Read More3 Nutrition Mistakes To Avoid When Exercising
Here are three common mistakes that both beginner and experienced athletes make. Try to avoid them: 1. Buying sports nutrition products. If your exercise routine is less than 60-90 minutes, you DON’T need Gatorade, gels, powders or any other elixir. Yes, the commercials and ads for these products are enticing, and make you think your…
Read MoreTaking Supplements? Perhaps You Should Save Your Money
Posted on February 5, 2015 by Hemi Weingarten Earlier this week, The New York State Attorney General sent cease and desist letters to 4 major retailers, demanding they remove several supplements from their shelves immediately. The retailers – Walmart, Walgreens, Target, and GNC – were selling herbal supplements that did not contain the herbs they…
Read More10 Tips When Buying Olive Oil
When shopping for olive oil, consumers are faced with a wide range of options. Multiple brands vie for attention through bottle and label design, brand building, and marketing claims. Here is what you need to know. 1. Choosing the right type of olive oil depends on how much flavor is needed, what the cooking usage…
Read MoreCan Spicy Food Help With Weight Loss?
Posted on February 15, 2015 by Hemi Weingarten Can spicy food help with weight loss? According to researchers from the University of Wyoming, the answer is yes, and it lies in the common chili pepper. Capsaicin is the active ingredient in chilis that makes them hot. It is actually a plant protection mechanism that causes…
Read MoreThis is How Cheat Days Ruin Your Diet
Posted on February 9, 2015 by Hemi Weingarten Cheat Days The concept of “cheat days” has been around from the day dieting was invented. Most dietitians and health coaches see a cheat day as a helpful tool to aid their clients “blow off steam” in an otherwise restrictive diet. The assumption is that the psychological…
Read More2 kinds of Eggs
Most of the time I make eggs in the morning or eggs at night. But you can have eggs for lunch. If you ever at a dinner and want a quick healthy fix try an egg white omelet with spinach and salsa. What is Ezekiel Bread? Ezekiel bread is different for several reasons. Whereas most…
Read More