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2 kinds of Eggs

IMG_2547IMG_2439Most of the time I make eggs in  the morning or eggs at night. But you can have eggs for lunch. If you ever at a dinner and want a quick healthy fix try an egg white omelet with spinach and salsa.

What is Ezekiel Bread?

Ezekiel bread is different for several reasons.

Whereas most breads contain added sugar, Ezekiel bread contains none.

It is also made from organic, sprouted whole grains. The sprouting process changes the nutrient composition of the grains significantly.

In contrast to most commercial breads, which consist primarily of refined wheat or pulverized whole wheat, Ezekiel bread contains several different types of grains and legumes:

  • 4 types of cereal grains: Wheat, Millet, Barley and Spelt.
  • 2 types of legumes: Soybeans and Lentils.
  • All the grains and all the legumes are organically grown and allowed to sprout before they are processed, mixed together and baked to produce the final product.I’d like to point out that wheat, barley and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or gluten sensitivity

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