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When is it an eating disorder?
If you’re overweight, trying to shed unwanted pounds is certainly a step toward improving your health. But for people who suffer from an eating disorder, the desire to lose weight is an unhealthy obsession. People with eating disorders may become dangerously thin or use extreme measures to lose weight. For example, those suffering from anorexia…
Read MoreHow to overcome weight loss frustrations
As you’re following a balanced Diet, you will accomplish a lot more than just achieving your weight-loss goals — you’ll also be improving your health and renewing your confidence. That said, there will be times when you’ll feel frustrated, especially when those pesky pounds won’t budge. But this doesn’t mean your eating plan isn’t working…
Read More9 Bad Eating Habits and How To Break Them
By Beth W. Orenstein Medically reviewed by Pat F. Bass III, MD, MPH The Bad Habit: Mindless Eating Cornell University food psychologist Brian Wansink, PhD, discovered that the larger the plate or bowl you eat from, the more you unknowingly consume. In one recent study, Wansink found that moviegoers given extra-large containers of stale popcorn…
Read More8 Low-Carb Fruits for the Diabetic Diet
By Regina Boyle Wheeler Medically reviewed by Lindsey Marcellin, MD, MPH Low-Carb Kiwi If you’ve never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and…
Read MoreThe Big Sale
Thank you clients for being the awesome performers that you are. This week I am giving a special one time offer on personal training and unlimited classes. The sale starts Monday October 21- Monday October 28 Unlimited Class option: 6 weeks for $189 when you sign up for a year 4 weeks of unlimited classes…
Read MoreThe Winner Is!
I want to thank all of you for your truly incredible stories. we had a very hard time because all of you are winners. Thank you all for sharing your achievements. The winner is….. I’ve always had a passion for fitness. However, as an adolescent, my passion was guided by unhealthy goals. I did not…
Read MoreKettlebell Concept Workshop
Attention Clients, Now is your chance to learn kettlebell and kettlebell circuit. Many of you may shy away from kettlebells because you think that they are too hard. Also, some of you have learned kettlebells at other gyms and are not yet comfortable with them. Now, is your chance to get a firsthand experience…
Read MorePositive attitude
Attitude is everything we do!
Read MoreTaking Classes to the next level
Ray- I wanted to thank you for giving me the tools and confidence to help me reach my fitness goals. As I sit here barely able to type because my arms feel so heavy 🙂 I am filled with emotion. I accomplished something today that I never thought I could. For over a year I glanced…
Read More2 Day Breast Cancer Walk
This weekend…. There aren’t many things that I will miss my weekend workouts for… but every October there is one event that I plan for and must complete. For the past six years, I have walked in the Avon Walk for Breast Cancer. This is a 2 day walk that covers almost every borough of…
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