7 Elements to weight loss

By The Training Floor | October 22, 2012

Seven elements  1. Workout at least 3 times a week (total body, with mild cardio) 2. Eat up to 6 small meals a day. /Every 2-3hrs between meals 3. Add ground cinnamon to your diet(helps speeds up your metabolism) 4. Always eat carbs but try these specific ones before 5 pm (Oatmeal, sweet potatoes, quinoa,…

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How to book classes online

By The Training Floor | September 15, 2012

The Training Floor has introduced a new and easier way to get into our popular classes. If you go to our site and click view class schedule you will notice in the top right corner two boxes that say username and password If you havent signed up yet click the word sign up and enter…

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What we do!

By The Training Floor | September 5, 2012

The Training Floor A full access facility!   [youtube=http://www.youtube.com/watch?v=ZwyzhAEiVy8&feature=share&list=UUZkbfAT7fI_djDrGaTmFu6A]

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Rip the Trainer

By The Training Floor | August 29, 2012

TRX rep Justin Cambell took some time a worked with the trainers at The Training  Floor [youtube=http://www.youtube.com/watch?v=YvzB0-i06vs&list]  

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What’s New at TF

By The Training Floor | July 24, 2012

Hey people, Sorry for the long pause from blogging but we have been a good busy here at The Training Floor I will let these photos and video tell the story. Again sorry for the delay [youtube=http://www.youtube.com/watch?v=GAnO38CY_3c] New Cardio Has Arrived TRX S frame for indoor out door classes and Rip trainer

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