Do Diet Soft Drinks Increase Your Chances for Stroke, Dementia?

By The Training Floor | May 18, 2017

Last week, a research paper published in a scientific journal generated substantial fear-mongering headlines across the web and social media. A cohort study found positive correlation between consumption of artificially sweetened beverages and stroke and dementia. According to the study, people who drink diet sodas daily have three times the risk of stroke and dementia…

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What should your body fat % be?

By The Training Floor | March 6, 2013

Countless amount of clients all want to know the same thing. What should my body fat be? The answers may vary ….. *General Body Fat Percentage Categories Classification  Women (% fat)        Men (% fat) Essential Fat   10-12%                           2-4%…

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7 Elements to weight loss

By The Training Floor | October 22, 2012

Seven elements  1. Workout at least 3 times a week (total body, with mild cardio) 2. Eat up to 6 small meals a day. /Every 2-3hrs between meals 3. Add ground cinnamon to your diet(helps speeds up your metabolism) 4. Always eat carbs but try these specific ones before 5 pm (Oatmeal, sweet potatoes, quinoa,…

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