What should your body fat % be?
March 6, 2013
Countless amount of clients all want to know the same thing. What should my body fat be?
The answers may vary …..
*General Body Fat Percentage Categories
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus