5 Kettlebell Exercise you should try for weight loss

By The Training Floor | February 27, 2020

First off let me start by saying Kettlebells are not the silver bullet of fitness neither are squats, bridges, rowers… Fitness has options and your best options really depends on your physical ability. So are Kettlebells for everyone? No, but they are effective in weight loss. Here are my 5 Kettlebell exercises that can help…

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6 Bad Habits that could be hampering your weight loss

By The Training Floor | February 18, 2014

If you’ve gotten to a point on your weight-loss journey where the scale simply won’t budge, check out these  common bad habits and ask yourself if any of them might be standing between you and your weight-loss goal. You don’t get enough sleep. Lack of sleep is a huge stressor on the body and puts…

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Stand off with your scale

By The Training Floor | February 16, 2014

Don’t be discouraged if your weight fluctuates day by day. Water retention, digestive issues, and even the amount of food you just ate can influence the daily variations you see on the scale. Daily weight changes are particularly common during , when your body is adjusting to the new way of eating. You may also…

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Tell Us Your Story

By The Training Floor | October 1, 2013

Tell us your story. How have you achieved since you came to The Training Floor? We would like to know your story , your result of hard work. What has been done since you’ve came here? I can think of lots of achievement stories in our gym but this time I want you to write…

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