Healthy Eating
Should we take vitamin and mineral supplements?
Should we take vitamin and mineral supplements, are they a complete waste of money, do they do more harm than good? These are questions millions of people around the world ask, probably because there are so many conflicting studies. The answer to “Should I take vitamins?” is not a simple yes or no one, says…
Read MoreAre you getting the nutrients you need for exercise?
Are you getting the nutrients you need for exercise? Exercise significantly increases your body’s demand for nutrients, especially: protein vitamin C B vitamins sodium water You need to increase protein to help build and repair muscle, B vitamins to burn fat more efficiently, and vitamin C to minimize tissue damage and remove toxic free radicals…
Read MoreLearn portion control and enjoy your foods with confidence.
Learn portion control and enjoy your foods with confidence. Portion control is the most effective tactic for losing weight, especially when you have low satiety. Once you learn correct portions, you can enjoy any food without gaining weight. To become a portion control expert, this week: Choose one day and measure out everything you eat…
Read MoreGood habits that can translate into lifelong healthy behaviors:
Start each day with a nutritious breakfast. Exercise at least 30 minutes a day. Get 8 hours of sleep each night, as fatigue can lead to overeating. Eat your meals seated at a table. Eat more meals with your partner or family. Learn to eat when you’re hungry and stop when you’re comfortably full. Reduce…
Read More5 Bad Workout Habits You Need to Drop NOW
Here are some of the most common bad workout habits, and ways you can easily fix them: 1. Improper form. Using correct form is the most important part of strength training. Compromise on form and not only will you not benefit from the exercise, you may actually get hurt. First, make sure you take the time…
Read More7 ways to beat bloating
If you suffer from bloating, you know how uncomfortable it is. Bloating occurs for a variety of reasons, from eating too many salty foods and overdoing it on carbonated drinks to getting too much fiber all at once. It can also be the result of conditions such as PMS and gluten sensitivity. The good news…
Read More6 Bad Habits that could be hampering your weight loss
If you’ve gotten to a point on your weight-loss journey where the scale simply won’t budge, check out these common bad habits and ask yourself if any of them might be standing between you and your weight-loss goal. You don’t get enough sleep. Lack of sleep is a huge stressor on the body and puts…
Read More