30 day trial membership
The Training Floor 30 day Trial Membership We would like to present this one time offer for new member and any members who has not worked out with us in the last 6 months. We are very excited to have you train with us. Please click the email link below. Give us…Read More
Vitamin D – What’s the Right Amount for Me?
Fooducat- Vitamin D is an interesting nutrient. It is a fat soluble vitamin that is found in food, but can also be manufactured by our body after exposure to sunshine’s UV rays. Fat soluble means it needs a to be consumed together with a small amount of oil/butter/lard to be effectively absorbed by the body.…Read More
Spring in 2 shape
Spring in 2 Shape Grab a partner and sign up now to win a free month of classes or TTF bucks to be used towards personal training or merchandise. Sign up by April 27th. You and your partner will accumulate points throughout the month, at the end of the month the team with the most…Read More
Loyalty Rewards Membership!
I’d like to take this opportunity to thank you for your loyalty and commitment. You’re an important part of The Training Floor community, and we value you tremendously. 9 years ago we transformed the fitness landscape, setting the standard for high-performance living. To this day, we have continued to drive results and foster innovation in…Read More
Come join us!
To all my Family, Friends and Co-workers. Most of you know by now that I have been decorating my house at 68 Lewelyn Rd in Stamford Ct. for the past 31 years! I have GREAT news, my house has been picked to be on a Nationally Televised Christmas Light Show! So I want to invite…Read More
Forskolin, the Belly-Fat-Burning Scam
There is no magic cure for obesity, no secret food or pill that will burn your fat off, and no shortcut to take in order to lose weight. Despite this, every few years, a new magic spell is cast on gullible dieters, often aided by charismatic presenters and slick marketing. One recent example is Forskolin,…Read More
No Pain No Gain?
When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while heaving plates that are way too heavy or a runner wheezing on a treadmill set way out of their comfort zone. To be…Read More
Is doing a cleans a good idea?
Our body is equipped with its own lines of defense against toxins. Our gut, kidneys and liver work together to filter out what our bodies don’t need. It’s a fine-tuned system and unless it’s broken, as in kidney or liver disease, it works pretty well. People with good overall health don’t need to “cleanse”—their body…Read More
Should you stretch before or after your workout?
For some, stretching in addition to a workout seems like the cherry on top of a sundae—a nice touch, but not necessary. Or maybe you think that touching your toes for a few seconds after a treadmill session is plenty. Turns out when (and how) you stretch your muscles can make or break your fitness…Read More
Stop Underestimating Yourself
By Brian Kim I don’t know for sure when or where it started, just because people are so different, but the one thing I’ve noticed among the majority of people I meet is that they seem to underestimate themselves. They really do. And you know what? It’s to the point where you’re literally shocked at…Read More