Exercise of the week

This week’s exercise comes from Trainer George Kitmiridis

The Pace Maker

2 push ups

4 spiderman walks

2 burpee’s

Here to prove this exercise is our very own Training Floor Diva

Darcie Tymon

Please Leave A Comment:

[youtube=http://www.youtube.com/watch?v=oXvun7nfTb4]

 

Unlimited Classes