Exercise of the week
January 11, 2010
This week’s exercise comes from Trainer George Kitmiridis
The Pace Maker
2 push ups
4 spiderman walks
2 burpee’s
Here to prove this exercise is our very own Training Floor Diva
This week’s exercise comes from Trainer George Kitmiridis
2 push ups
4 spiderman walks
2 burpee’s
Here to prove this exercise is our very own Training Floor Diva