TRX
Kettlebell Concept Workshop
Attention Clients, Now is your chance to learn kettlebell and kettlebell circuit. Many of you may shy away from kettlebells because you think that they are too hard. Also, some of you have learned kettlebells at other gyms and are not yet comfortable with them. Now, is your chance to get a firsthand experience…
Read MoreThe outside workout!
Last weekend I took a client outside to combine a couple different exercises into a well rounded circuit. This is how it went.
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