Coconut Oil Unhealthy, Says New Research

Coconut oil is extremely high in saturated fats, yet somehow people think it is a healthy oil. In fact, 3 out of 4 Americans rated it as healthy. Even 1 out of 3 dietitians rate coconut oil as healthy. The last time we posted about coconut oil was 3 years ago. We wrote that emerging…

Read More

How to Lose Belly Fat

One of the frequently asked questions by dieters is a variation on the theme of “the fastest way to lose belly fat”. It is totally understandable that people want to lose the flab they see when looking at their toes. This is a painful reality to face, especially during summer, aka bikini-season. Belly fat is…

Read More

Sugar – Food or Drug?

One of the most frequently heard phrases in dieting circles is “I’m addicted to sugar”. This brings up an interesting question. Is sugar a food, or is it a drug? The line may not be so clear, but research coming out of Australia has demonstrated the addictive nature of sucrose, the scientific term for table…

Read More

Do Diet Soft Drinks Increase Your Chances for Stroke, Dementia?

Last week, a research paper published in a scientific journal generated substantial fear-mongering headlines across the web and social media. A cohort study found positive correlation between consumption of artificially sweetened beverages and stroke and dementia. According to the study, people who drink diet sodas daily have three times the risk of stroke and dementia…

Read More

Still Afraid of the Fats in Avocado? Read This

Guacamole is one of the most identified foods with this holiday. And there would be no guac without avocado. It’s unfortunate that some people don’t partake in avocado, simply because of the outdated notion that it’s full of fat. Yes, it’s true, avocados are high in fat!  But it is good fat, and your body…

Read More

Intermittent Fasting Not More Effective for Weight Loss

In recent years, intermittent fasting has caught on as a legit weight loss strategy. People on this type of diet set several significant blocks of time during a week in which they refrain from any caloric intake. We’ve written about this in the past, and advised of the difficulty of maintaining this lifestyle for prolonged…

Read More

No, Fruit Juice is NOT the same as Fruit

Despite the sexy commercials and the extreme convenience, fruit juice is not a healthy beverage juice for daily consumption. An occasional juice can be a fun and tasty treat, but America is addicted. In fact, 50% of Americans’ fruit intake is in the form of juice! This is partially the fault of USDA recommendations, which…

Read More

3 Reasons Your Granola May Be Hurting Your Diet

We’ve had breakfast cereal for over a century, but granola is a much younger phenomena, dating back to the late sixties and the hippie movement. Sometime justified, sometimes not, granola enjoys a health halo, allowing manufacturers to charge a premium compared to cereals. However, in many cases, granola is not much healthier, or even worse,…

Read More

5 Recommended Bread Options

Walking through the bread aisle at the grocery store can be very frustrating. The shelves are loaded with a multitude of brands and flavors. How to chose the best bread? The experience is overwhelming! Which is why we have been asked a gazillion times, “which bread do you recommend?” The things we look for in…

Read More