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3 ways to stay focused over the holidays
Be Patient . During the holiday months everything may not go as planed and you can’t always control that. You can control how you react. Take deep breaths, try and rethink thing and always have a back up plan. You may find stress levels high in the next few months . Stress is no different…Read More
Fitness is boring ?
I’m at the perform better seminar . The lecture talks about fitness being boring because people need to be challenge Is that true?Read More