The Training Floor Challenge
Recently trainer Leighton Edwards was bringing his clients through a vigorous workout. Leighton had his client take a stack of risers and run across the floor and stack them some where else. I was amazed at the level of cardio his clients were reaching. I incorporated this exercise into a station in one of my workouts with some advanced clients and added 60 seconds on the timer. No one could finish!
Please watch Our trainer Cat
tell us what you think? If you feel you can beat the challenge come down and try it and I will give you a free week of classes!