The Training Floor Challenge
January 20, 2010
Recently trainer Leighton Edwards was bringing his clients through a vigorous workout. Leighton had his client take a stack of risers and run across the floor and stack them some where else. I was amazed at the level of cardio his clients were reaching. I incorporated this exercise into a station in one of my workouts with some advanced clients and added 60 seconds on the timer. No one could finish!
Please watch Our trainer Cat
[youtube=http://www.youtube.com/watch?v=3P1Z8nm0MTk]
tell us what you think? If you feel you can beat the challenge come down and try it and I will give you a free week of classes!