6 Bad Habits that could be hampering your weight loss

By The Training Floor | February 18, 2014

If you’ve gotten to a point on your weight-loss journey where the scale simply won’t budge, check out these  common bad habits and ask yourself if any of them might be standing between you and your weight-loss goal. You don’t get enough sleep. Lack of sleep is a huge stressor on the body and puts…

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