Posts Tagged ‘boot camp’
6 Bad Habits that could be hampering your weight loss
If you’ve gotten to a point on your weight-loss journey where the scale simply won’t budge, check out theseĀ common bad habits and ask yourself if any of them might be standing between you and your weight-loss goal. You don’t get enough sleep. Lack of sleep is a huge stressor on the body and puts…
Read MoreFitness is boring ?
I’m at the perform better seminar . The lecture talks about fitness being boring because people need to be challenge Is that true?
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