Tabada Circle
May 5, 2010
There is a lot of talk about burning more calories during your workout. In advanced Kettlebell we you use a method called Tabada (20sec on 10sec rest) Check out our circle . Oh we threw out the 10 sec rest in between!
[youtube=http://www.youtube.com/watch?v=G8uQS3ByYd4]
what’s your thoughts?