Kettlebell Challenge

Last Sunday I worked with my advanced Kettlebell class on some new moves and we came up with a routine we called the Kettlebell challenge.

3 minutes

           Right side-4 figure 8’s to a bottoms up press

          Reverse get up, back up to a windmill to a squat to a rack

          Sing switch to the left and clean

          4 figure8’s to a bottoms up press

          Reverse get up, back u up to a windmill to a squat to a rack

check it out

[youtube=http://www.youtube.com/watch?v=lKoXM5wXc0M]