Friday’s Throw Down Class
February 22, 2009
Friday’s Throw Down class was very exciting:
We had only 3 contestants, that’s right only 3!
Here is what we did:
Most push ups in 25 seconds
Most burpees in 35 seconds
Most super planks in 45 seconds
Jump rope for 60 seconds without a mistake
Sack race
Most ball slams in 45 seconds
Most sit ups in 60 seconds
Most bench dips in 35 seconds
Most burpee tosses to Ray 35 seconds
Congratulations to Christina Olive
[youtube=http://www.youtube.com/watch?v=Rm7HIbah06g]