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Exercise of the Week

August 19, 2009

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The Russian Twist

[youtube=http://www.youtube.com/watch?v=RQill9E6pf4]

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203-388-8900 346 Hope Street, Stamford, CT 06906 [email protected]

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The Training Floor is a one-on-one personal training facility, fitness center, and gym dedicated to providing you with professional training and state of the art fitness techniques Small fitness groups, spinning, kettlebell, cardio boxing, nutrition, boot camp, TRX, rip trainer. Serving Fairfield County, CT: Stamford, Norwalk, Greenwich, New Canaan, Darien

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