Do you lick the plate clean?
RUSH THROUGH YOUR MEALS?
Try this: pace yourself, try to relax, count your chews!
EATING WHILE YOUR SORTING MAIL AND ONLINE SHOPPING?
Try this: focus on your meal, and measure your foods upfront rather than eating whatever you can find
EATING WHEN YOUR STRESSED OUT OR BORED??
Try this: only eat when you are hungry, keep a empty container on your desk and into of putting the $ in the vending machine put it in the container and save up for something nice!
CLEANING YOUR PLATE?
Try: leaving half of it behind and bringing it home, split dinner with your date or friend!
Hope these were some helpful relevant hints for you! Keep training hard.
-Trainer Cat Heitz
The Training Floor