Do you hibernate during winter?

What happens to your workouts when it’s cold outside?

• They chill. I enjoy the same outdoor activities
• They move inside- its too cold out there for me
• They need help! I have trouble staying on track in the colder, darker months
• They refresh. I ski, snowboard, and try other winter sports
• Nothing. I always work out indoors

which of the above is true for you?

Did you know 30% of people DO NOT exercise at all during winter months???

Here’s a tip-

rather than wrapping yourself in blankets and curling up on the couch- bundle up and take a walk :your body burns more calories because it has to work hard to keep itself warm!!

-Trainer Cat Heitz

The Training Floor