CRUSH KILL DESTROY is the nickname I give to my clients who constantly train hard without active stretch or good rest.

How much are we improving our fitness if we lift and pound on our joints day in and day out without good stretch and enough rest?

I often tell my trainers ” train smart”

Now I want all of you to “workout smart”

Test your strength, push your max, reach your goals – but give your body the best treatment in the world along the way!

Rest :(take at least one day off)

Nutrition (Eat a healthy balance of carbs,proteins and veggies) Phase 1

Stretch (sit after a workout and reach give your muscles a stretch before and after any type of workout)

                try Saturdays Pilates

Try those 3 important elements in your workout



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