Client of the month

Client of the month Tony Vaccaro & trainer George Kitmiridis

Tony Vaccaro

How has your trainer benefited your life/ health?

The day I called the number on the door I spoke to George, I was at around 260 pds.just laying

on my stomach I was having a hard time breathing, low endurance,

etc.George understood my situation and started working on me to get me

back to healthier life and we talked about what foods I should be eating

What were your initial goals and how’s training gotten you progressing toward them?

My goal is to get down to around 210 with a lot less fat and

more muscle, since I been training with George, I’ve lost around 20pds,

gained some muscle, and my clothing are getting bigger which is a good


What’s your favorite exercise to do with your trainer?

It doesn’t matter

all of them are good, but i would lean towards boxing, it gets the heart

pumping and those lungs breathing.

What’s your favorite meal? Egg whites and swiss on a whole wheat wrap,

grilled chicken, and salads.

What would you say to people about the training floor or who never have

had a personal trainer and are considering one? All the trainers at The

Training Floor are dedicated for what they do, it’s something to

appreciate, they always have a positive attitude, there is no bad attitude

here, and they don’t give up on you. And that’s what you want, that is the

fuel that keeps you going back as well as getting to your goal.

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