30 day trial membership
The Training Floor 30 day Trial Membership We would like to present this one time offer for new member and any members who has not worked out with us in the last 6 months. We are very excited to have you train with us. Please click the email link below. Give us…Read More
November Friends and Family
Hello TTF The month of November is your time to bring in a guest for free. You may bring in as many different guest as you want. Your guest must be new to The Training Floor or have not worked out with us in the last 12months One guest per visit and you must be…Read More
Whole Foods Slashes Prices After Sale to Amazon
Amazon completed its multi-billion dollar acquisition of Whole Foods Market. As a first order of business, the online behemoth slashed prices across the board. For example, organic avocados are down from $2.79 a pound to $1.99, a 29 percent discount. Atlantic-farmed salmon is down 33% to $7.99 per pound. Organic Fuji apples are down 43%…Read More
Sugar – Food or Drug?
One of the most frequently heard phrases in dieting circles is “I’m addicted to sugar”. This brings up an interesting question. Is sugar a food, or is it a drug? The line may not be so clear, but research coming out of Australia has demonstrated the addictive nature of sucrose, the scientific term for table…Read More
May Fitness Specials
Our first Special is called “Spring in 2 shape”. This involves you and a partner attending classes together. With your partner, you collect points. Each class is worth different point amounts. Partners must only attend the same class in order to get points… This contest begins May 1st but sign ups must be complete by…Read More
Spring in 2 shape
Spring in 2 Shape Grab a partner and sign up now to win a free month of classes or TTF bucks to be used towards personal training or merchandise. Sign up by April 27th. You and your partner will accumulate points throughout the month, at the end of the month the team with the most…Read More
Loyalty Rewards Membership!
I’d like to take this opportunity to thank you for your loyalty and commitment. You’re an important part of The Training Floor community, and we value you tremendously. 9 years ago we transformed the fitness landscape, setting the standard for high-performance living. To this day, we have continued to drive results and foster innovation in…Read More
A Must-have Breakfast Staple for Every Home
This delicious and affordable staple has been dubbed a “superfood” because of its multiple nutritional benefits: * high in fiber * low in sodium and sugar * helps lower cholesterol * helps lower blood pressure * regulates blood sugar levels * improves the functioning of the immune system * reduces the risk of diabetes and…Read More
More People are Cooking Homemade Meals
One of the reasons sales at fast food joints are dipping is that people are eating more at home. This is the best news we’ve read in a while, even if the reason is related to cost more than it is to health. The prices of food commodities like eggs and produce have come down…Read More
Is Fasting Effective for Weight Loss?
There is also a growing trend of celebrities and doctors promoting various fasting formats for weight loss, detox, and lifespan extension. Is there any truth to these claims? Let’s begin by clarifying: fasting can be a very dangerous approach to weight loss, because prolonged caloric restriction can lead to severe health problems and even death.…Read More