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http://www.youtube.com/watch?v=491bAEHdOYo

The outside workout!

By The Training Floor | September 19, 2012

Last weekend I took a client outside to combine a couple different exercises into a well rounded circuit. This is how it went.

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203-388-8900 346 Hope Street, Stamford, CT 06906 [email protected]
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The Training Floor is a one-on-one personal training facility, fitness center, and gym dedicated to providing you with professional training and state of the art fitness techniques Small fitness groups, spinning, kettlebell, cardio boxing, nutrition, boot camp, TRX, rip trainer. Serving Fairfield County, CT: Stamford, Norwalk, Greenwich, New Canaan, Darien
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