Achievements
6 bad fitness habits you should break
6 Bad Fitness Habits You Should Break Killing it at the gym? Don’t injure your body in the process. Jillian Michaels outlines the six most common fitness blunders that could be keeping you from getting the best caloric burn from your workouts. By Jillian Michaels Working Out on an Empty Stomach The old theory used…
Read More9 Bad Eating Habits and How To Break Them
By Beth W. Orenstein Medically reviewed by Pat F. Bass III, MD, MPH The Bad Habit: Mindless Eating Cornell University food psychologist Brian Wansink, PhD, discovered that the larger the plate or bowl you eat from, the more you unknowingly consume. In one recent study, Wansink found that moviegoers given extra-large containers of stale popcorn…
Read More10 Tips to Help You Keep Your New Year’s Resolution
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if…
Read More10 Easy Tips for Smaller Servings
“Portion control is limiting what you eat,” says Mary M. Flynn, RD, PhD, chief research dietitian and assistant professor of medicine at the Miriam Hospital and Brown University in Providence, R.I. “It is being aware of how much food you are actually eating and what calories are in that serving.” Portion Control and Diet:…
Read More6 Ways To Beat Emotional Eating
If emotional eating is getting in the way of achieving your weight-loss goals, the good news is that you can change this pattern of behavior by putting a healthy plan in place. Here are six ways to get started.-Editor of The South Beach Diet temptations from your kitchen Out of sight, out of mind —…
Read MoreThe Winner Is!
I want to thank all of you for your truly incredible stories. we had a very hard time because all of you are winners. Thank you all for sharing your achievements. The winner is….. I’ve always had a passion for fitness. However, as an adolescent, my passion was guided by unhealthy goals. I did not…
Read MoreRaffel Winners
All Prizes Can Be Picked Up At The Training Floor ORANGE RAFFLES: 5 TICKETS FOR $25 CASUAL DINING · $50 GIFT CARD TO LUCKYS (Dale) · $50 GIFT CARD TO HOPE ST PIZZA(Cynthia) · $50 GIFT CARD TO HOPE ST PIZZA (Lori Maribella) · $20 GIFT CARD TO REMOS (Lori…
Read MoreTell Us Your Story
Tell us your story. How have you achieved since you came to The Training Floor? We would like to know your story , your result of hard work. What has been done since you’ve came here? I can think of lots of achievement stories in our gym but this time I want you to write…
Read More7 Elements to weight loss
Seven elements 1. Workout at least 3 times a week (total body, with mild cardio) 2. Eat up to 6 small meals a day. /Every 2-3hrs between meals 3. Add ground cinnamon to your diet(helps speeds up your metabolism) 4. Always eat carbs but try these specific ones before 5 pm (Oatmeal, sweet potatoes, quinoa,…
Read MoreThe outside workout!
Last weekend I took a client outside to combine a couple different exercises into a well rounded circuit. This is how it went.
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