How To Add High-Quality Protein To Your Diet

How to add high-quality protein to your diet

  • Eat plenty of fish, chicken, or plant-based protein such as beans, nuts, and soy.
  • Replace┬áprocessed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, dairy, and soy products.
  • Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.

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