How To Add High-Quality Protein To Your Diet
August 17, 2016
How to add high-quality protein to your diet
- Eat plenty of fish, chicken, or plant-based protein such as beans, nuts, and soy.
- Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, dairy, and soy products.
- Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.