More Abs Please

How do I get great abs?

A question that every personal trainer answers at least a dozen times a week.

The secret to a flatter stomach is not those amazing exercises you see in the magazines or on the commercials.

You want great abs?

Here’s how you start

1. Monitor your carbohydrate intake:

• Stay away from breads, white pasta……..

       2.  Exercise to burn more calories.

• Do not do every fancy abdominal exercise you see
• Get your wind up during your workouts, take less breaks and test your strength

5 Belly Burning Foods

1. Sweet Potatoes
2. Natural Peanut Butter
3. Plain Oatmeal
4. Beans
5. Olive Oil

There are more side kicks: blueberries, walnuts, squash, rice cakes

Add that 5 to your menu and watch the belly disapear.

Give it a shot and let me know what you think