Workouts from afar!

November 11 last year Rose Belcher started training with me.

NOT only during the time while Rose was training did she loose multiple sizes and get into the tip top shape of her life but she changed her whole lifestyle. Rose and her family have since relocated to PA but she still continues her ties here in CT.

Rose watches what she eats as she did when she was on Phase 1 here at TTF.

Some of you may not know this but on top of Phase 1 we do offer a Program Design for those who want a structured workout outside of here, on your own, or in Roses case to act as TTF 300 miles away! 🙂

Greetings from Rose after her workout I assigned her-


Happy Birthday from us here at TTF Rose, keep staying in touch, and KEEP UP THE GREAT WORK!!!


-Trainer Cat Heitz

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