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1    glutes
2    gluteus maximus
3    do fewer reps and use heavier weights
4    use higher reps and lighter weights
5    squats
6    hip extensions
7    they target every major muscle in the legs, including quads,   hamstrings, and glutes
8    triceps
9    reduces fat and tones the lower body
10  a combination of cardio, strength exercises and a proper diet

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