The Sunny Side of Eggs
The scientists found egg proteins that, in laboratory simulations of the human digestive process, seem to be as good as common prescription medications for lowering blood pressure.
However, it should be noted that funding for the research came from livestock and poultry industry groups. And the researchers emphasized that further study is needed to determine if the proteins actually work in humans.
Dr Mercola adds:
In this latest study, researchers identified several different peptides in eggs that act as potent ACE inhibitors, which are drugs used to lower high blood pressure. This means they may actually lower your risk of heart disease, not raise it as health officials like to say they do.
One particularly skewed belief is that eggs are bad for your heart; however, eating eggs on a daily basis may prove to hold numerous health benefits, especially a decreased risk of heart disease.
There is a major misconception that you must avoid foods like eggs and saturated fat to protect your heart. While it’s true that fats from animal sources contain cholesterol, this is not necessarily something that will harm you.
Cholesterol is in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Cholesterol also helps in the formation of memories and is vital for your neurological function.
As Ron Rosedale, MD, who is widely considered to be the leading anti-aging doctor in the United States, says:
We would not be here without it. No wonder lowering cholesterol too much increases one’s risk of dying. Cholesterol also is a precursor to all of the steroid hormones. You cannot make estrogen, testosterone, cortisone, and a host of other vital hormones without cholesterol.”