The game changer
phase 2 people
4/2/12 Show Diet Game changer
Meal 1: 8 egg whites one yoke, one pack of oatmeal, ½ green apples
Meal 2: 8-9oz of grilled chicken, 1 med size sweet potato, veggies, flax seed
Meal 3: 8-9oz of grilled chicken, green salad, sweet potato or half a cup of brown rice
Meal 4: 8-9 oz of chicken or 7oz of steak, veggies with olive oil no more crabs
Meal5: 9-10 oz of fish, or 8-9 oz of chicken, veggies, olive oil
Last meal has to be in by 6pm
If you are still hungry: 7-8 egg white veggie omelets at any time during the night
This is a 1 week meal plan
No Protein shakes maybe added as a replacement
You must drink close to a gallon of water daily. Like it’s your Job.
COOK WITH Pam Spray. Olive oil when heated up past a certain temp becomes a bad fat.